Tracklist

1-1	Polly	2:49
1-2	Seed	2:12
1-3	Sappy	2:17
1-4	Blandest	3:50
1-5	Spank Thru	3:11
1-6	Downer	1:38
1-7	Hairspray Queen	3:57
1-8	Mexican Seawood	1:53
1-9	Moist Vagina	3:24
1-10	Marigold	2:37
1-11	Sappy	3:30
1-12	I Hate Myself And Want To Die	2:47
1-13	Very Ape	1:52
1-14	Rape Me	2:43
1-15	Scentless Apprentice	3:41
1-16	Heart Shapped Box	4:34
1-17	Milk It	3:46
1-18	Radio Friendly Unit Shifter	4:42
2-1	Love Buzz	3:58
2-2	Floyd The Barber	2:48
2-3	Scoff	4:18
2-4	Dive	3:46
2-5	About A Girl	2:36
2-6	Spank Through	3:43
2-7	Breed	3:36
2-8	In Bloom	4:13
2-9	School	3:21
2-10	Been A Son	1:49
2-11	Negative Creep	3:05
2-12	Blew	2:48
2-13	In Bloom (Soundcheck)	4:05
2-14	Floyd The Barber (Soundcheck)	2:42
2-15	Verse Chorus Verse (Soundcheck)	2:56
2-16	Polly	2:52
2-17	Big Cheese	3:43
2-18	Mr. Moustache	3:46
2-19	Even In this Youth	2:59
2-20	Help Me	4:22

Companies, etc.

• Made By – CD Company Italy

Notes

First disc is demos, mostly from In Utero.
Second disc is from 2 live shows, The Palladium, Hollywood (08-17-90) and Rose Club, Koln Germany (11-08-89).

Mislabels disc 1:
"Seed" labeled as "Molly's Lips"
"Sappy" labeled as "Everything And Nothing"
"Moist Vagina" labeled as "Marijuana"
"Marigold" labeled as "I Want It All"
"Sappy" labeled as "Make You happy"
"I Hate Myself And Want To Die" labeled as "Untitled Demo"
"Very Ape" labeled as "Into The Dirt"

Mislabels disc 2:
"Verse Chorus Verse" labeled as "Aneurysm"
"Help Me" labeled as "Never Mind"

Issued in a fat jewel case.
Most tracks on this release are defective due to faulty pressing and/or poor source material and have noticeable pops and clicks throughout.
Same matrix as Nirvana - Live And Demo(n)s

Barcode and Other Identifiers

• Matrix / Runout (Disc 1): CD COMPANY ITALY SWN006/2CD1
• Matrix / Runout (Disc 2): CD COMPANY ITALY SWN006/2CD2
• Rights Society: S.I.A.E.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
SWN 006/2	Nirvana	Live And Demo(n)s ‎(2xCD, Comp, Unofficial)	Swindle Records	SWN 006/2	Italy	1994