Tracklist

Daily Exercise Routine
A1	Untitled
A2	Untitled
A3	Untitled
A4	Untitled
A5	Untitled
The Pregnancy Workout
B1	Untitled
B2	Untitled
B3	Untitled
B4	Untitled
B5	Untitled
The Pregnancy Workout (Continued)
C1	Untitled
C2	Untitled
The Recovery Workout
D1	Untitled
D2	Untitled
D3	Untitled
D4	Untitled

Credits

• Bass – Ray Neapolitan
• Brass, Woodwind – Ron Stout
• Brass, Woodwind, Keyboards – Tom kubis
• Composed By – Lenny Coltun, Tom kubis
• Drums – Milton Ruth
• Engineer – Leslie Ann Jones, Wayne Cook
• Executive Producer – Debbi Coltun
• Featuring [Instructions By] – Femmy DeLyser, Jane Fonda
• Guitar – Lenny Coltun, Rick LoTempio
• Vocals – Gwen Evans, Jesse Williams

Notes

(c)&(p)1982 The Workout, Inc.

Tracklisting corresponds to the number of tracks that are visible on the vinyls. index tracks shows how are called each sides on center labels.

Exercises names appear rather than song names:

Side A

On Posture
Breathing
Warm-Up
Daily routine Exercise:
The Legs And Feet
Wall Push-Ups
Dive Squats
Kneeling Leg Lift

Side B

The Pregnancy Workout:
Arms
Legs And Feet
Wall Push-Ups
The Tough Stretch
Waist Turns
Side Stretches
Pelvic Aligners
Trunk Stretches
Pliés
Leg Swing

Side C

The Pregnancy Workout (Cont.):
Dive Squats
Kneeling Leg Lift
Body Swing
The Laid Back Stretch
Small Pelvic Tucks
Thighs Toners
Relaxation
Breathing For A Labor
Contraction

Side D

The Recovery Workout:
Some Stretches
Chest Expanders
Wall Push-Ups
The Tough Stretch
The Pelvic Region:
1. Abdomen
2. Buttocks
3. Thighs

The instruction and advice on this record/tape are in no way intended as a substitute for a medical counselling. We advise a pregnant woman to consult her doctor before beginning this or any regimen of exercise. The authors, producers and distributors disclaim any liability or loss, personnal or otherwise, resulting from procedures on this record/tape.

Gatefold cover.

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
CX2 38675	Jane Fonda	Jane Fonda's Workout Record For Pregnancy, Birth And Recovery ‎(2xLP, Album)	Columbia	CX2 38675	US	1982
CBS 88620	Jane Fonda	Jane Fonda's Workout Record For Pregnancy, Birth And Recovery ‎(2xLP, Album)	CBS	CBS 88620	UK	1982
CBS 88625	Jane Fonda	Jane Fonda's Workout Record For Pregnancy, Birth And Recovery ‎(2xLP, Album)	CBS	CBS 88625	Netherlands	1982