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Mark Williams , John Teasdale, Zindel Segal , and Jon Kabat-Zinn - Guided Meditation Practices For "The Mindful Way Through Depression"

Mark Williams , John Teasdale, Zindel Segal , and Jon Kabat-Zinn - Guided Meditation Practices For "The Mindful Way Through Depression"

Musician: Mark Williams
Album title: Guided Meditation Practices For "The Mindful Way Through Depression"
Style: Therapy
Released: 2007
Country: US
Size MP3 version: 1750 mb
Size APE version: 1708 mb
Size WMA version: 1917 mb
Rating ✫: 4.3
Votes: 507
Format: AUD VOX XM MOD TTA ASF XM
Genre: Non Music

Mark Williams , John Teasdale, Zindel Segal , and Jon Kabat-Zinn - Guided Meditation Practices For "The Mindful Way Through Depression"

Mark Williams Therapy 2007 US

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Mark Williams - Guided Meditation Practices For "The Mindful Way Through Depression"
MP3 version ZIP archive
1708 downloads at 21 mb/s
Mark Williams - Guided Meditation Practices For "The Mindful Way Through Depression"
APE/FLAC version ZIP archive
1917 downloads at 22 mb/s
Mark Williams - Guided Meditation Practices For "The Mindful Way Through Depression"
WMA version ZIP archive
1750 downloads at 18 mb/s

Tracklist

1 Introduction 3:01
2 Body Scan 29:02
3 Mindful Standing Yoga 10:58
4 Mindfulness Of The Breath 10:38
5 Mindfulness Of The Breath And Body 9:24
6 Mindfulness Of Sounds And Thoughts 10:34
7 The Breathing Space 3:48

Credits

  • Narrator – Jon Kabat-Zinn

Notes

CD accompanying the book The Mindful Way through Depression by Mark Wiliams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.

Barcode and Other Identifiers

  • Other: ISBN-13 978-1-59385-449-2
  • Other: ISBN-10 1-59385-449-8

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