Tracklist

A	Throwback	5:11
AA1	Betterdays	4:43
AA2	Religion	5:29

Companies, etc.

• Engineered At – Brain Studio
• Mixed At – Brain Studio
• Mastered At – JTS Studios

Credits

• Producer, Engineer, Mixed By – Bizzy B, TDK
• Producer, Written-By – Formula 7

Notes

A-side label incorrectly states 45 RPM - both sides play at 33 ⅓ RPM.

Thanks to: Ray, Keith, Nicky (BM), Grooverider, Fabio, Clarky, Bizzy B., TDK, Swift & Zinc, Steve B, Dj Bones, Opium, Two Keith's, Joe JTS.

Track B2 samples:
Section of Malcolm X's Message To The Grassroots speech.

Barcode and Other Identifiers

• Matrix / Runout (A Side): QUAY 08 A₁ ∗ ‒ J.T.S. ‒ ∗
• Matrix / Runout (AA Side): QUAY 08 A₂ ∗ ‒ J.T.S. ‒ ∗

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
QUAY 08	Formula 7	Better Days E.P. ‎(12", EP, Promo, W/Lbl)	Quayside Records	QUAY 08	UK	1994